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  • Writer's pictureDr. Thomas Burge

Good Posture for Children is an intregal part of their health and well-being

Good posture is especially important for children as it can impact their growth and development. Poor posture can lead to muscle imbalances, which can affect their ability to move and perform daily activities. Children who slouch or hunch over while sitting can experience neck and back pain, as well as headaches.

Children should also be encouraged to engage in physical activity to promote strength and flexibility. Physical activity, such as sports practice or playing outside, should be performed at a moderately vigorous level for at least 60 minutes per day

Posture plays a crucial role in the proper neurologic development of children. Maintaining good posture helps to align the spine and encourages healthy spinal curvature, which in turn ensures the correct alignment of the nervous system. Poor posture can lead to muscle imbalances and skeletal misalignments, which can affect the way the brain processes sensory information. This, in turn, can lead to developmental delays and learning difficulties.

Proper posture also facilitates the circulation of blood and oxygen to the brain, which is essential for optimal neural functioning. Therefore, it is essential to promote good posture habits in children from an early age to support their proper neurologic development.

Research Study: Correct Backpack Posture Alleviates Back Pain in Children

  • This systematic review aimed to investigate the association between backpack weight and back pain in children. can be a risk factor for back pain in children.

  • The results of this systematic review suggest that heavy backpacks can be a risk factor for back pain in children. The review emphasizes the need for interventions to reduce backpack weight, promote proper backpack posture, and educate parents, children, and school staff about the potential health risks associated with heavy backpacks.

Hansraj KK, Sidhu GS, Heeren TFC. The association between backpack weight and back pain in children: A systematic review. J Back Musculoskelet Rehabil. 2022;35(2):267-276.

Proper posture is the foundation of a healthy family. By working together, families can promote good posture and improve their overall health and well-being.

Do your children need help with their posture? Contact us at 604-535-7373 or


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