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  • Writer's pictureDr. Thomas Burge

Proper Posture for Women's Health

For women, good posture involves standing up straight with shoulders back, chest out, and stomach in. This not only helps to align the spine but also promotes core strength and stability. Good posture can help to reduce the risk of developing back pain, neck pain, and other musculoskeletal issues.


Women who wear high heels should be mindful of the impact that this can have on their posture. High heels can cause the pelvis to tilt forward, leading to lower back pain and other issues. It is recommended that women wear comfortable shoes with a low heel or no heel at all to maintain good posture.


Proper posture can have a significant impact on how you feel and how others perceive you. When you stand up straight, with your shoulders back and your head held high, you project an image of confidence and self-assurance. This is because good posture conveys a sense of strength, poise, and readiness. It also makes you appear taller and more open, which can help you feel more approachable and engaged with those around you.


In addition, proper posture can help you breathe more deeply and comfortably, which can reduce stress and increase feelings of calm and relaxation. Overall, adopting a good posture can help you feel more confident, comfortable, and in control of your body and mind.


Research Study: Correct Posture and Ergonomics Alleviates Neck Pain in Women *

  • This randomized controlled trial aimed to evaluate the effectiveness of workstation modifications in reducing musculoskeletal pain and disability among office workers, including neck pain in women.

  • The study found that the workstation modification group Research Study: Correct Posture and Ergonomics Alleviates Neck Pain in Women effectiveness of workstation modifications on reducing musculoskeletal pain and disability among office workers, including neck pain in women. had significant improvements in neck pain, as well as pain and disability in other areas such as the shoulders and back, compared to the control group. The workstation modification group also had significant improvements in physical functioning and overall well-being.

*Gross AR, Szeto GP, Goldsmith CH, et al. Effectiveness of workstation modifications for reducing musculoskeletal pain and disability among office workers: a randomized controlled trial. J Occup Rehabil. 2011;21(3):317-325.


Proper posture is the foundation of a healthy family. By working together, families can promote good posture and improve their overall health and well-being.


Need help with your neck pain, low back pain, headaches, or numbness and tingling contact us at 604-535-7373 or injoylife@telus.net

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