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  • Writer's pictureDr. Thomas Burge

Spring into Better Spinal Health: Tips for a Pain-Free Season"

Spring is a season of renewal and rejuvenation, but it can also be a time of increased physical activity that can cause stress on your spine. Chiropractic care is a natural and effective way to maintain and improve your spinal health, helping you enjoy an active, pain-free season. Here are some tips to help you spring into better spinal health:

1. Stay Active: Spring is a great time to get outside and get moving. However, it’s important to make sure you’re staying active in a way that is safe for your spine. A chiropractor can provide advice on exercises and stretches that can help keep your spine healthy.

2. Watch Your Posture: Poor posture can put a lot of stress on your spine, leading to pain and discomfort. Be mindful of your posture throughout the day and make sure to take breaks to stretch and move around.

3. Stay Hydrated: Proper hydration is essential for maintaining good spinal health. Drinking plenty of water can help keep your spinal discs healthy and flexible.

4. Get Regular Chiropractic Care: Regular chiropractic care can help prevent spinal problems before they become serious. A chiropractor can identify and correct any misalignments (Subluxations) in your spine, improving your overall spinal health.

5. Listen to Your Body: If you experience any pain or strain. Stop the activity right away. Don’t push through the activity. Try stretching the region or using ice or heat for a short period and if necessary seek help from your Chiropractor.

Dr. Burge ~ In-Joy Life Chiropractic and Laser Care. Feel Better, Move Better, and Look Better” 604-535-7373


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