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  • Writer's pictureDr. Thomas Burge

Chiropractic Tips for Summer Travel: Staying Mobile and Comfortable

As the summer travel season approaches, it's essential to prioritize your health and well-being, especially when spending long hours in transit. Chiropractic care can be your ally in staying mobile, comfortable, and pain-free during your summer adventures. In this blog, we'll explore valuable chiropractic tips to help you make the most of your travels.

Pre-Trip Check-Up:

Before embarking on your summer vacation, consider scheduling a pre-trip chiropractic check-up. This proactive step allows your chiropractor to identify any existing issues, such as spinal misalignments or muscle imbalances, that might be exacerbated during travel. Chiropractic adjustments can restore proper alignment, reduce tension, and help prevent discomfort that may arise from sitting for extended periods or carrying heavy luggage. By addressing potential concerns beforehand, you can ensure a smoother and more enjoyable travel experience.

Ergonomic Travel Gear:

Investing in ergonomic travel gear is another way to support your body during summer travel. A well-designed travel pillow or lumbar support can help maintain proper spinal alignment while sitting for prolonged periods. Additionally, using luggage with wheels or a backpack with supportive straps can reduce strain on your shoulders, neck, and back. Consult your chiropractor for recommendations on suitable travel accessories that promote comfort, encourage good posture, and minimize the risk of musculoskeletal discomfort while on the move.

Stretching and Movement:

When traveling, take breaks to stretch and move your body regularly. Whether you're on a road trip, flying, or spending long hours in a train or bus, simple stretches and movements can prevent stiffness and promote blood circulation. Your chiropractor can provide you with specific stretching exercises tailored to your needs. Additionally, maintaining good posture while sitting is crucial. Avoid slouching or crossing your legs for extended periods, as these positions can strain your back and contribute to discomfort. By incorporating movement and stretching into your travel routine, you'll support your body's well-being throughout the summer.

Chiropractic care offers valuable insights and strategies for staying mobile and comfortable during summer travel. By scheduling a pre-trip check-up, investing in ergonomic travel gear, and incorporating regular stretching and movement into your travel routine, you can optimize your journey and arrive at your destination feeling refreshed and ready to enjoy your summer adventures.

Postural strains can lead to neck pain, low back pain, headaches, or numbness and tingling contact us at 604-535-7373 or

Dr. Thomas Burge B.Sc., D.C. Certified in Postural Neurology #301 2099 152nd St. South Surrey BC


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