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  • Writer's pictureDr. Thomas Burge

Don't Let Spring Activities Put Your Spine at Risk!🧑‍🌾🚵🏃‍♂️

As the days grow longer and the weather warms up, many of us eagerly embrace springtime activities such as gardening, hiking, or playing sports. However, amidst the excitement of outdoor adventures, it's easy to overlook the importance of maintaining spinal health. Before you dive into your favorite spring pastimes, consider the significance of a regular spinal health check-up. 🌱


Our spine is not just a structural support system; it's a vital component of our nervous system, transmitting messages between the brain 🧠 and the rest of the body💪 . Any disruption to its alignment or function can have far-reaching consequences on our overall health and well-being. By prioritizing spinal health, you can mitigate the risk of injuries and ensure that your body performs at its peak during spring activities.


A spinal health check-up involves a comprehensive assessment of your spine's condition, including its alignment, mobility, and strength. Through diagnostic tests and physical examinations, we can help identify any underlying issues such as subluxations, herniated discs, or muscle imbalances. Addressing these issues early on can prevent them from escalating into more severe problems down the road.


Moreover, maintaining spinal health goes beyond injury prevention; it's about optimizing your body's performance and longevity🏃‍♂️. Studies have shown that individuals with good spinal health experience improved flexibility, better posture, and enhanced overall quality of life. By investing in regular check-ups and adopting healthy spinal habits, you set yourself up for a spring season filled with vitality and vitality. [1]


So, before you pick up that tennis racket or start digging in the garden, take the proactive step of scheduling a spinal health check-up. Your spine will thank you, and you'll be ready to tackle spring's adventures head-on! 🌼


[1] National Institutes of Health. (2020). Low Back Pain Fact Sheet.

Find the answers to your spinal and joint pain or nerve-related issues. Complete Neuro-Spinal exam for only $47 (Reg $197). This 45 min exam includes:

✅ Health intake

✅ 5 biometric computerized exams,

✅ Digital X-rays (if warranted - 2 views only).

✅ Next Visit Dr. Best recommendations

Let's help you find the answers to reduce your pain and improve your health during months of April and May. ❤️ 👍 

Take advantage of this offer today and call 604-535-7373 or book online at Book Online 

Dr. T. Burge#301-2099 152nd StSouth Surrey BCV4A 4N7 604-535-73733


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