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  • Writer's pictureDr. Thomas Burge

How Chiropractic Care Can Keep You Moving and Posture Perfect While Gardening This Summer.

Summertime is the perfect season for gardening enthusiasts to nurture their green spaces and connect with nature. However, the physical demands of gardening can take a toll on your body if not approached with care. Chiropractic care can play a vital role in ensuring that your gardening activities are enjoyable, pain-free, and sustainable. In this blog, we'll explore how chiropractic care can help you maintain your physical well-being while tending to your garden.

Pre-Gardening Warm-Up:

Just like any physical activity, gardening benefits from a proper warm-up routine. Before you start digging, planting, or weeding, engage in gentle warm-up exercises to prepare your body for the tasks ahead. Your chiropractor can guide you on suitable stretches and movements that target the muscles and joints commonly engaged during gardening. Warming up helps increase blood flow, loosen muscles, and reduce the risk of strains or sprains. By incorporating a pre-gardening warm-up into your routine, you'll enhance your mobility, reduce discomfort, and ensure a more enjoyable gardening experience.

Correct Body Mechanics:

Maintaining correct body mechanics is crucial for preventing injuries and minimizing strain while gardening. Your chiropractor can educate you on proper lifting techniques, body positioning, and movements specific to gardening activities. For example, bending from the knees instead of the waist when lifting heavy objects, or using proper tools and ergonomically designed gardening equipment. By implementing these recommendations, you'll reduce the strain on your back, shoulders, and wrists, preventing long-term musculoskeletal issues and allowing you to continue enjoying your gardening passion throughout the summer and beyond.

Post-Gardening Recovery:

After a productive day in the garden, it's essential to prioritize post-gardening recovery. Your chiropractor can provide guidance on gentle stretching exercises or self-care practices that help alleviate muscle tension and promote relaxation. They may also recommend cold or heat therapy to soothe any areas of discomfort. By embracing post-gardening recovery techniques, you'll support your body's ability to heal and rejuvenate, ensuring that you're ready for your next gardening session with renewed energy and reduced risk of overuse injuries.

Chiropractic care offers valuable insights and strategies for maintaining your physical well-being while indulging in summertime gardening. By incorporating a pre-gardening warm-up, practicing correct body mechanics, and prioritizing post-gardening recovery, you can enjoy the beauty of your garden while keeping your body healthy, pain-free, and ready for the summer's bounty.

Don’t forget we are giving away $100 Lee Valley Gift Card for any family or friend referral this summer or a positive Google review on our Google business page:

Postural strains can lead to neck pain, low back pain, headaches, or numbness and tingling contact us at 604-535-7373 or

Dr. Thomas Burge B.Sc., D.C. Certified in Postural Neurology

#301 2099 152nd St.

South Surrey BC


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